You don't have to wait until New Year's Day to implement resolutions to improve your health and fitness. Regardless of the month or day, you can take action now to achieve your health and fitness goals.

Jul 27

Natural Health Secrets

iconJuly 27th, 2014

I don't like to take off-the-counter drugs for common illnesses like colds, headaches or stomach upsets. I have always relied on natural remedies like honey for stomach upsets or lemon tea for colds and good old sleep for headaches. I think that natural remedies are not only safe but also healthy for the body in the long-term. Though antibiotics and drugs are highly effective in the short-term, they can take its toll on the body if taken year after year. After many years of drug administration, ...
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Jul 26

Personal Wellness Program

iconJuly 26th, 2014

Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program. Here are a few keys to maintaining a personal wellness program: Know and understand your current health situation. Do you have a proper assessment of your current state of health? Do you have a bad cholesterol problem? Or maybe you have good cholesterol? Do you gain weight easily? Or do you have a hard time keeping weight on? Has your ...
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Jul 25
Arthritis is an inflammation of the joints and is characterized by pain, stiffness, swelling, decreased range of movement and at a more serious stage deformity. Aromatherapy is a holistic approach to health and wellness by means of aromatic, plant derived scents. It is very much a traditonal method as well as a science that encompasses the intuitive and creative aspects of preparing special purpose blends. Aromatherapy blends for the treatment of arthritis are usually made from pure essential ...
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Jul 24
The obesity rate in America continues to rise and the years go by. Between our fast paced culture and all the wonderful foods that are so easily at our fingertips, it is no wonder that obesity is climbing. According to the USDA, we as a culture are gaining weight because of a lack of portion control. A recent article in Fitness magazine reported that Americans are eating 150 more calories per day than we were 20 years ago. That adds up to an extra 15 pounds per person per year. Changing our ...
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Jul 23
We all have aspects of health we want to improve. It could be as simple as increasing your stretching, or as great as starting an exercise program. Regardless of its scope, there is a reason you’re not doing it. Although the focus of this article is on health goals, these steps can also be applied to any aspect of your life, personal or professional. I will walk you through 3 steps that are guaranteed to help you achieve a health goal To begin, write down a list of all your health goals. ...
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Jul 22
Hollywood Has Also Taken Notice... Los Angeles, May 28, 2004-Accessed by such celebrities as singers Stevie Wonder, light heavy weight contender Paul Briggs, singer Brandy, and actor/model Shemar Moore, former Laker Mitch Richmond, actress/model Nicole Parker, also members of the cast of All MY Children and the list goes on. Herbalist of the Stars, Djehuty Ma'at-Ra has now launched his infamous Full Body Detox program worldwide on and Located in ...
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Jul 21

Nursing shortage

iconJuly 21st, 2014

Nursing shortage has been an issue for sometime now in the country. The causes are varied and have been discussed in many articles in the recent past. The purpose of this article is to explore the strategies US Hospitals are employing to overcome the nurse shortage. The remedy of a problem is dependent on its cause. This is no different here. Since the causes of shortage of nurses are varied the possible solutions proposed are many too. Nurse shortage stems from lesser number of students ...
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Jul 20
Taking those first few steps towards establishing a Fitness Lifestyle can very well be intimidating, especially if the decision is made to sign-up for a gym membership. In fact, deciding on even using a gym can be a double-edged sword of sorts. On one hand, there are many of us who feel that we’ll become more motivated towards exercising regularly if we do sign-up for a gym membership. After all, you’re now investing more money into your health so you certainly don’t want to just throw ...
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Jul 19
You often hear sound and quite frequently scientific approaches to calorie intake regarding what types of calories you should consume. For example things like proteins or carbohydrates come up quite often. You might even come to the decision of a certain approach over another based upon what you think is logically sound. But...can these predictions ever be wrong? You bet! Perceived Failure A lot of people go through life failing at things not because of anything that has to do with them but ...
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Jul 18
Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in order to get a good workout without having to travel anywhere. Life Fitness treadmills are being used by numerous world champion athletes, top athletes, military personnel and health club members. Life Fitness offers two Life ...
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