You don't have to wait until New Year's Day to implement resolutions to improve your health and fitness. Regardless of the month or day, you can take action now to achieve your health and fitness goals.

Aug 23
We as a world are more aware than ever of the importance of physical fitness to our overall health. While we remain aware of the need for physical activity far too many of us find far too few reasons to incorporate physical activity into our daily lives and routines. There are many reasons that we procrastinate in this particular effort. For some time is the defining factor while others will readily admit that they have no appreciation whatsoever for those activities that come to mind when ...
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Aug 22
i>"I will respect the privacy of my patients, for their problems are not disclosed to me that the world may know."(1) This excerpt from the modern Hippocratic Oath to which every doctor swears by; it was set to ensure that each patient's information and condition is kept private. The communal spaces of a clinic pharmacy or hospital often don't mirror the tenet for medical privacy. For example, standing in line waiting to ask the pharmacist a personal question can be an embarrassing and even ...
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Aug 21
Health Matters: Cleaning House, reducing household pollution Do you ever wonder what cleaning your house can do to your health, and the health of your children? Those chemicals in your cupboards may be causing your children to get sick and causing you to have long-term side effects, such as respiratory problems and other ailments in the future. More and more people are developing cancer for reasons unknown, and the environment has a definite impact on people’s health. Could the two be ...
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Aug 20
How To Balance Fitness and Wellness By ElmerFizz http://www.elmerfizz.com Have you ever stopped to think about how to determine your current fitness and wellness levels? Does your doctor ask you each time you visit if you believe yourself to be fit and well? Probably not. Nor does he likely give you any method for determining where you're at for yourself. There are fitness centers everywhere, most staffed with counselors who can test your fitness level. But what about your wellness level. ...
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Aug 19
Amsterdam, The Netherlands and Corona, California: Ultra-Light, Ultra-Hip, Ultra-Adjustable, Ultra-Durable, Ultra-Affordable, Ultra-Stylish, Ultra-COLOURS. The thought of a stylish and affordable wheelchair has been considered by many to be beyond dreams. Now Colours has changed this. The new SPAZZ-G is not only a totally adjustable and stylish wheelchair, but with a suggested retail price of only $1,450.00 in the USA and approximately euro1450 in Europe (final price to be determined) it is ...
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Aug 18
Tell me, does this describe you? 'I tried a zillion diets in fits and starts and was never successful.' Just going on a diet will not give you a complete healthy persona. I finally paid attention to what everybody was saying, but I was too lazy to do. I added exercise and fitness to the equation. We also need to stay fit as well as diet to lose weight. Our true wealth is our health. Isn't it worth your time bring it into peak condition and maintain it? Diet fitness is all about an accurate mix ...
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Aug 17

Healthy Habits

iconAugust 17th, 2014

Incorporate these HEALTHY HABITS in your life Following healthy habits can statistically increase your lifespan by up to 11 years! That's a lot of extra time to get to live, and you can add it to your life by following a few simple habits: 1. Never skip your breakfast. Breakfast is the most important meal of the day. Still, many of us skip it thinking that it will help us shed pounds. When you skip breakfast your blood sugar levels, as well as other nutrient levels drop, depriving you of the ...
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Aug 16
Picture yourself in one of the following scenarios. You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just a leisurely drive through a beautiful forest or in the country. You stop and smell the fresh air you hear the scenic sounds. You are at peace. You're relaxing on the patio of your new home - you see the mountains or lake in the distance. Your friends are over as you barbecue in your new back yard. Everyone loves your new home. Or you're out on ...
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Aug 15
Finally, Information That Reveals The Shocking Truth About Vitamin Supplements! Find Out What You Friends, Family, Or Even Your Doctor May Not Know About How To Choose Which Vitamin Supplements Are Right For Your Body! Before we get started, do you ever find yourself asking any or all of these questions: · Why do I keep spending money on all these vitamins and not feel a thing? · Why do I still get sick and continuously feel lousy? · Why is it so hard to stay "consistent" when it comes to ...
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Aug 14
October 3, 2004. BROCCOLI Good Healthy Food, for Natural Healing, Good Health and Antiaging. We all know that Broccoli is a plant that is used at the Dinner Table as a vegetable with the main dish, it is very high in Antioxidants and very healthy for everyone. Did you also know that Broccoli can give you 30 times more antioxidants, all you have to do is eat Broccoli seedling sprouts in your salad meals or sandwiches. Just like you would with Alfalfa or any other sprouts. A half cup of Broccoli ...
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